Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia, the thick band of tissue connecting the heel to the toes. This tissue supports the arch of the foot, but repetitive stress or strain can cause tiny tears, leading to irritation and discomfort. The hallmark symptom is sharp heel pain, especially noticeable with the first steps in the morning, or after periods of inactivity. People who are on their feet for long periods, have flat feet or high arches, or wear unsupportive footwear are more prone to developing plantar fasciitis. Treatment focuses on reducing inflammation and supporting the arch. Stretching exercises, custom orthotics, and anti-inflammatory medications are common approaches. Severe cases may benefit from targeted exercises, steroid injections, or, in rare instances, surgery. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Needham,Norwood, and Hanover, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Chronic foot pain in the elderly is a common issue that can significantly impact mobility, balance, and quality of life. Several factors contribute to this pain, including conditions like diabetes, osteoarthritis, and obesity. Diabetes can lead to neuropathy and poor circulation, while osteoarthritis causes joint stiffness and discomfort. Obesity adds extra pressure on the feet, making existing conditions worse. Symptoms of chronic foot pain often include persistent aching, swelling, and difficulty walking or standing for long periods. These issues can lead to a decreased activity level, further impacting overall health. A podiatrist can assess the underlying causes of foot pain through a comprehensive examination and diagnostic tests. Treatment options may include custom orthotics, targeted exercises, medication for pain relief, and lifestyle changes to manage weight. For those with diabetes, regular foot care is important to prevent serious complications. If you or a loved one is experiencing chronic foot pain, it is suggested that you schedule an appointment with a podiatrist for tailored treatment and support.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Needham,Norwood, and Hanover, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracked heels occur when the skin on the heels becomes dry and thick, leading to fissures or splits. This condition is often caused by prolonged standing, wearing open-backed shoes, or dry weather. Other contributing factors include obesity, which increases pressure on the heel pad, and skin conditions like eczema or psoriasis. While cracked heels may seem like just a cosmetic issue, they can become more serious if left untreated. Deep fissures can cause pain, bleeding, and increase the risk of infection, especially if dirt or bacteria enter the cracks. For individuals with diabetes or circulation problems, cracked heels can lead to complications, including ulcers. If you have cracked heels that become painful, or show signs of infection, it is suggested that you visit a podiatrist for treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Needham,Norwood, and Hanover, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
