Items filtered by date: February 2025

Heel pain can be caused by various factors, including plantar fasciitis, heel spurs, or Achilles tendonitis. Plantar fasciitis occurs when the ligament that supports the arch becomes inflamed, leading to sharp pain at the heel. Heel spurs are bony growths that develop on the underside of the heel and can cause discomfort when walking. Achilles tendonitis affects the tendon at the back of the heel, leading to pain and stiffness. To relieve heel pain, it is important to rest the affected foot and wear supportive footwear with good arch support. Stretching exercises and using orthotic insoles can also help ease pressure on the heel. In severe cases, certain exercises, medical treatment, or even surgery may be necessary for long-term relief. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle arthrodesis, or ankle fusion, is a surgical procedure that permanently joins the bones of the ankle joint to eliminate pain and improve stability. It is typically recommended for individuals with severe arthritis, post-traumatic damage, or deformities that make walking difficult. When cartilage wears away, bones rub against each other, causing chronic pain and inflammation. Fusion stops this movement, relieving pain but reducing ankle flexibility. Candidates for ankle arthrodesis often include those with end-stage arthritis, previous injuries, or failed ankle replacements. While traditional open surgery is an option, minimally invasive techniques using small incisions and screws have improved recovery times and reduced complications. Although mobility is somewhat limited after fusion, many patients experience significant pain relief and improved quality of life. If chronic ankle pain is interfering with your daily activities, it is suggested that you see a podiatrist who can determine if ankle arthrodesis is the right solution for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our doctors of Advanced Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling in the feet and ankles, known as edema, can result from various causes, ranging from minor issues to more serious medical conditions. Common causes include prolonged standing, high-sodium diets, pregnancy, and injuries like sprains. Medical conditions such as venous insufficiency, heart or kidney problems, and lymphedema can also lead to fluid buildup in the lower extremities. Treatments depend on the underlying cause. Simple remedies include elevating the legs, wearing compression socks, and reducing salt intake to minimize fluid retention. Gentle stretching and exercise can help improve circulation. Persistent or worsening swelling may require medication or targeted therapies. If you have chronic or unexplained swelling in your feet or ankles, it is strongly suggested that you consult a podiatrist to identify the cause and receive appropriate care.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our doctors of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot exercises are essential for building stronger feet and improving overall mobility. The intrinsic foot muscles, which are located within the foot itself, play an essential role in supporting the arch, stabilizing the toes, and assisting with balance and walking. One effective exercise for strengthening these muscles is the big toe press. This involves pressing the big toe downward while keeping the other toes relaxed, which helps to improve toe strength and control. Another beneficial exercise is the short foot exercise, which focuses on activating the small muscles that support the arch. To perform this exercise, gently contract the muscles under the arch while keeping the toes relaxed and flat. Additionally, toe splay exercises, where the toes are spread as wide as possible and held for a few seconds, can improve flexibility and strength in the toes. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional exercises that can strengthen your feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.